Latest Version
4.1.26 Safe to install
4.1.26 Safe to install
Discover Optimal HRV: The Ultimate HRV Tracking & Biofeedback App, a cutting-edge tool dedicated to helping you monitor, analyze, and enhance your Heart Rate Variability (HRV). This app offers personalized training, biofeedback, and stress-reducing activities tailored to suit your individual needs.
Exploring the Benefits of HRV Training:
- Scientifically proven to improve overall health, reduce stress, and enhance mental clarity.
- Track HRV trends, gaining insights into your body's stress responses.
- Understand the relationship between stress and well-being.
- Boost HRV scores through guided meditation exercises and breathing techniques.
Key Features & User-Friendly Design:
- Real-time HRV monitoring and biofeedback to optimize training sessions.
- Personalized training plans tailored to your nervous system.
- Comprehensive data visualization and analysis tools to monitor progress.
- In-app reminders and notifications to stay on top of your training regimen.
Utilize the Optimal HRV app with an HRV reader. For a list of affordable and accurate options, visit optimalhrv.com. Please note that Apple Watch is not compatible. Read the Terms of Use here.
Overview
Optimal HRV is a Freeware software in the category Home & Hobby developed by Optimal, LLC.
The latest version of Optimal HRV is 4.1.26, released on 04/30/2024. It was initially added to our database on 04/30/2024.
Optimal HRV runs on the following operating systems: iOS.
Users of Optimal HRV gave it a rating of 4 out of 5 stars.
Pros
- User-friendly interface that simplifies tracking heart rate variability (HRV) metrics.
- Provides real-time monitoring and analytics of HRV data, allowing users to make informed decisions about their health.
- Includes personalized recommendations based on HRV trends to improve overall wellness.
- Integrates seamlessly with popular fitness trackers and smartwatches for enhanced data accuracy.
- Offers periodic insights and reports that can help identify potential health issues before they become serious.
Cons
- Limited features in the free version; many advanced features require a paid subscription.
- Some users report occasional sync issues with wearables, leading to incomplete data.
- The application may not support all devices, potentially limiting accessibility for some users.
- Data interpretation might be complex for users without a background in health metrics or statistics.
- High reliance on user input for activities and sleep data can introduce inaccuracies.
Screenshots (Click to view larger)
Related products
60beat Heart Rate Monitor
Now includes Blue and Bluetooth Smart Heart Rate devices for iPhone 4S or newer. Voted best basic heart rate App for continuous heart rate monitoring. Simple and easy to use.
AIO Sleeve Health App
The AIO Sleeve Health App presents itself as a significant advancement in personal health monitoring, enabling users to gain deeper insights into their body’s signals.
Beam by Moksha
Anxiety relief can be effectively managed with the assistance of the Moksha App. This application provides users with the tools to set reminders, engage in guided breathing exercises, and utilize data-driven insights to alleviate stress.
BellyBio Interactive Breathing
Put the iPhone on your stomach. Breathe deeply. Enjoy... FOR ADVANCED BELLY-BREATHERS ONLY BellyBio (Belly Biofeedback) offers a unique blend of deep abdominal breathing, biofeedback, and music: DEEP BREATHING BECOMES …
BioForce HRV
Do not download this app unless you are a registered customer who has already purchased the BioForce HRV system. This download is exclusively for users with valid accounts. Refer to the website for more information.
Body Scan Meditation by Unyte
Select your preferred avatar, scenery, music, and length of time and be guided through an immersive body scan meditation conducted by Zen Master Nissim Amon.
BreathPacer
Transform Your Breathing with BreathPacer by Vagus Labs
CardioRead HRV
The self-measurement of heart rate variability (HRV) facilitated by paced breathing guidance presents a valuable tool for determining resonant frequency, thereby enhancing individual HRV training efficacy.
ECG Logger for Polar H10
Revolutionizing Heart Monitoring with ECG Logger for Polar H10
Healthzilla: Healthy Habits
Welcome to Healthzilla! I am Zilla, your trusty companion in making sense of your wearables data, providing daily recommendations, and helping you build Healthy Habits. And the best part? It's all for free!
HeartPeace
HeartPeace assists with meditation by providing real-time feedback on your inner peace. The feedback is generated through the analysis of your cardiac coherence, utilizing algorithms that assess the balance between your parasympathetic and …
HeartRate+ Coherence PRO
Monitor your heart rate while doing guided slow breathing exercises to ensure optimal results. This is an important aspect of your practice for several reasons.
HRV +
Elevate Your Wellness Journey with HRV +
HRV Tracker for Watch
Heart Rate Variability measurements recorded by the Apple Watch provide valuable insights into the body's stress levels. HRV Tracker allows you to monitor short-term measurements and long-term trends, helping you understand how daily …
ithlete Train.Recover.Perform
Unlock Your Athletic Potential with ithlete Train.Recover.Perform
Let's Build
Let's Build offers a comprehensive integration that connects client data from devices such as Whoop, Oura, or Garmin, facilitating continuous real-time feedback.
Moksha App
An effective tool for anxiety management is the Moksha App. The application offers features such as reminders, guided breathing exercises, and data-driven insights aimed at alleviating stress and promoting well-being.
PulStar Phaser
The PulStar Phaser application serves as an interface for controlling the miniPhaser developed by Sense Technology Inc. Upon establishing a Bluetooth connection with the miniPhaser, users can conveniently adjust various settings, including …SleepOn
SLEEPON is a home sleep testing system that includes a sleep ring and accompanying apps. It utilizes the sleepFit™ algorithm to gather precise biological data from the sleep ring and app.
SleepScore Max
Revolutionize Your Sleep with SleepScore Max
Stress Guide: HRV & Meditation
If you're looking for a way to take control of your stress and lead a healthier life, Stress Guide is here to help. The negative effects of chronic stress are well-documented, including cardiovascular diseases, sleep …
The Fix Chiropractic/Coffee
An efficient solution for booking appointments or placing coffee orders online.
Zoom HRV
CONSCIOUS AND SUB-CONSCIOUS MONITORING The Zoom HRV app is an advanced training tool designed to seamlessly integrate with the LifeTrak Zoom HRV, pioneering a wearable technology that autonomously measures both Heart Rate Variability …Latest Updates
AMD Software 25.4.1
Revolutionize Your Graphics Experience with AMD Software
FlexiPDF 2025.408
FlexiPDF: The Ultimate PDF Editing Tool
Avast Secure Browser 134.0.29550.179
Stay Safe Online with Avast Secure Browser
WebAdvisor by McAfee 4.1.1.1020
Protect Your Online Browsing with WebAdvisor by McAfee
Foxmail 7.2.25.375
Efficient Email Management with Foxmail by Boda, Inc.Latest News
Latest Reviews
 |
Microphone Live
Transform Your Voice with Microphone Live by Von Bruno |
 |
中國信託行動銀行 Home Bank
Revolutionary Banking Experience at Your Fingertips |
 |
Controller: Aircraft for Sale
Find Your Dream Aircraft with Sandhills Global |
 |
Tiger Multiplayer - Siberia
Experience the Wild in Tiger Multiplayer - Siberia |
 |
Handwriting To Text Recognizer
Transform Your Handwritten Notes into Digital Text with Ease |
 |
Fit 3D!
A Unique Fitness Revolution: Fit 3D! by SDP Games SAS |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
